A mountain valley with a lake, open sky and a rocky trail

Show upfor yourself,sis

Move · Explore · Connect

Hikes, adventure days, movement and escapes for women who want to experience more of life.

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Five ways to show up

Different experiences, one feeling: I actually did that.

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A large Show Up Sis group on a hilltop under a wide sky

What will you say yes to next?

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Your life is there to be experienced

Come alone. Try something new. Go somewhere different. Leave with stories worth telling.

You don’t have to be adventurous already. Just open to more.

As seen on

  • ITV News
  • BBC West Midlands
  • BBC Radio WM

Worked with

  • Harvey Nichols
  • Gail’s Bakery
  • Lush Cosmetics
  • Free Soul
  • Birmingham Hippodrome
Chanel, founder of Show Up Sis, walking on open moorland

Dear sis,

Show Up Sis started with me trying to show up for myself.

Postpartum, I was making daily TikTok videos that began with the same reminder:

“This is your daily reminder to show up for yourself.”

At the time, I needed that reminder just as much as anyone watching. Getting outside, going for a walk, moving my body and doing small things for myself became part of how I looked after my mental health.

Then I started a walking club, because I wanted other women to have that same reason to get out, make time for themselves and show up too.

What started with daily walks and one simple message has grown into something much bigger. Now we go together: up mountains, into new cities, away for the weekend and towards experiences we might never have said yes to alone.

You don’t need to know anyone. You don’t need to have done it before. You just need to show up.

Chanel x

Founder, Show Up Sis

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Experience more of life

  • The hike. And the hot drink after.
  • The adventure. And getting dressed up for dinner.
  • The new experience. And the story you’re still talking about after.

We don’t have to choose one version of ourselves.

We can love getting outside, trying something new and pushing ourselves a little further, and still love the softer, slower, dressed-up parts of life too.

Show Up Sis is about experiencing all of it. New places. New challenges. New people. Good food. Big laughs. Fresh air. Nights out. Quiet moments.

More life, not one kind of life.

Come for the experience. Leave with a story

Looked after, start to finish

Safety & what to expect

A proper plan

Every experience has a clear lead team, itinerary and the information you need before the day.

Know before you go

Distance, terrain, timings, pace and what to bring are made clear before you book.

Come alone

Most women do. Our experiences are designed to make arriving solo feel normal, because it is.

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Move · Explore · Connect

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